Biodynamic Craniosacral Therapy (BCST)
Biodynamic Craniosacral Therapy is a therapeutic bodywork modality that supports the healing of trauma, stress and tension patterns held in the body and nervous system. Using gentle and informed hands-on contact along the spine, joints, head and feet, your practitioner will assist you in a settling process, while fully clothed on a bodywork table.
Gradually, this 'settling in' process opens the way for stages of healing, relaxation, and down-regulation (an 'unwinding') of the autonomic nervous system (ANS). This unwinding often continues in gentle waves throughout the remainder of a session with the guidance and support of your practitioner.
A few ways it can help...
BCST, non-invasively, aids the flow of cerebral spinal fluid (surrounding and protecting the brain and spinal cord) which also increases blood-flow to the brain and supports cognitive function.
BCST helps to reduce stress and fatigue through deep states of relaxation and stillness, repairing frayed pathways in the autonomic nervous system. In time, it grows easier to return to these deeper states of relaxation and repair -in and out of a BCST session.
This bodywork is gentle, yet can be life-changing!
Lastly, I will leave you with one principle of BCST:
'The health is always present'.
May the discovery of your health ever-grow strong and easeful!